A. Johansson, a doctor from Sweden, devoted most of his life to finding a solution to the problem of excess weight. As a result, he created a 6-petal diet with a menu for every day, which can help almost everyone to get his figure back. Interesting? Today's article will reveal all the secrets of this technique.
Basic principles of the diet 6 petals
Anna's technique is based on the inclusion of a single type of food in the diet throughout the day. At the same time, all sweets will have to be excluded in order to force the body to draw energy from its own sources.
The name identifies the chamomile flower with its petals, only painted in different colors, depending on the chosen food.
These are the basic principles of Petals:
- It is a mono-diet designed for 6 days, where during each of them you can eat only 1 type of food;
- Guaranteed daily weight loss of 500 to 800 grams. If you need to get rid of 3-5 kg, you will definitely not count them in a week;
- during these 6 days it is important not to mix proteins with carbohydrates, that is, eat separately;
- the amount of food should be limited: no more than 500 g of protein, up to 1. 5 kg of vegetable food and up to 300 g of cereals;
- it is strictly forbidden to add sugar to dishes, only salt and not too hot spices are allowed. On days of protein nutrition, you can eat not only meat and fish, but also broths based on them;
- it is allowed to drink liquid in unlimited volumes, but not less than 2 liters of pure water. Tea is allowed up to 4 cups, and coffee can be drunk without adding cream and sugar.
Important: you can use this technique no longer and no more than 2 times a year.
You have access to the self-elaboration of the menu for the 6th day with the fulfillment of all the requirements of the diet. The plate should be divided into 5 equal portions that you will need to eat throughout the day.
A positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main advantages of the diet are the following:
- There is no need to starve.
- It is not necessary to count calories.
- There is no need to stick to a specific time.
- The ability to shed a certain amount of excess weight in a short time, which depends on several factors: lifestyle, physical activity, gender, and genetics. The only restriction: 2 hours before bedtime should be the last meal.
- A variety of products protects against addiction and boredom.
- No harm to the body due to a balanced diet.
But not all nutritionists agree with this because of the need to eat only one type of food during the day.
Let us now analyze the cons and contraindications of the technique to see the big picture and choose the right diet:
- it is not suitable for people who are too busy due to the need for frequent and divided meals;
- the diet requires sufficient funds, since the products must be of high quality and natural;
- The diet can not be applied to women during pregnancy and lactation, as well as to children and adolescents.
Another opinion of nutritionists agrees that extra pounds should leave the body slowly. The 6 Petals Diet leads to a rapid weight loss process. But you should also know that fat, even with the strictest diet, goes up to 150 g during the day. And the rest of the grams are water, muscles and intestinal contents.
If you follow all the rules, practice physical education, do not smoke or drink alcohol in excessive amounts, and of course this technique is not contraindicated for you, it will only benefit you without harm to health and appearance.
Menu for every day
Having decided to follow a 6-petal chamomile diet, it is important to remember to eat only the recommended foods, and these include vegetables, cottage cheese, cereals, fish, chicken, and fruits. In no case should the days be exchanged; the main thing is exact compliance with all recommendations.
First day - fish monodiet
On this day, all varieties and types of fish, including blue, are allowed, but not more than half a kilogram. Cooking methods are any, except frying. Such nutrition will saturate the body with polyunsaturated fatty acids, which have a beneficial effect on the skin, hair and nails.
Second - vegetable day
On that day, it is allowed to eat even potatoes, including other vegetables in stewed and baked form up to 1. 5 kg, but without adding oil. Carbohydrates, slowly absorbed by the body, help to get rid of excess weight, and fiber activates the digestive processes.
Third day - chicken monodiet
It is allowed to eat a maximum of 500 g of chicken meat per day. The skinless chest is especially good for this. Without carbohydrates, your body will draw energy from existing fat stores.
Fourth - cereal day
On this day, choose any cereal to your liking, except corn, but not more than 200 g in dry form. It is allowed to add wheat germ, greens, buns or seeds to the finished dish.
Fifth day - cottage cheese monodiet
Up to 0. 5 kg of cottage cheese with a fat content of not more than 5% can be eaten per day. You can drink on this day yogurt and milk up to 1, 5% fat. Your body will be filled with protein and minerals on this day.
Sixth - fruit day
The norm during the day is 1. 5 kg and give preference to not too sweet. They can be eaten not only fresh, but also baked, freshly squeezed juice or light salads.
In the second round of the technique (possible 7 days after the completion of the first), if such a need arises, other products can be included. However, they remain the same on the designated days. For example, the first fish also includes octopus, shrimp and seaweed. Chicken can include turkey, veal, or beef.
Here are some tips to get the most out of this diet:
- Chew your food slowly, enjoying each bite.
- Drink water and other liquids some time after eating.
- Long breaks between meals are not allowed.
Do not forget the important point: a consultation with a specialist is required before starting to put this diet into practice, since it also has contraindications:
- pregnancy and lactation period;
- diabetes disease (type 1 or 2);
- CCC, endocrine and gastrointestinal tract ailments;
- kidney problems and bladder stones.
You should not use this technique to lose weight postoperatively if your body temperature is high and you feel weak.
The time to stop the diet is also important to consolidate the result and feel good. First of all, do not immediately jump into fried and fatty foods: for the first few days, try to eat a balanced diet and not overeat.
Secondly, the caloric content of meals should not exceed 2000 Kcal per day if you are regularly engaged in physical self-improvement, and 1800 Kcal if you are far from the concept of fitness.
And thirdly, make time to visit gyms and long walks in the fresh air.
Diet recipes 6 petals.
Recipes can be varied, it all depends on your imagination and love for cooking. Here are sample menus for each of the 6 days.
Fish
- Boil purchased fresh fish in water, or in a bain-marie, with a little salt.
- Bake a piece of fish in the oven, wrapping it in foil.
- Eat a little fish broth without potatoes, carrots and onions.
- Use the steamer to cook the planned fish.
- Eat a piece of boiled fish for dinner.
Vegetable
- Shred white cabbage and season with lemon juice.
- Grate fresh carrots.
- Boil the potatoes and mash.
- Grill the eggplant.
- At night, eat any raw vegetables.
Chicken
- Separate the skin from the carcass and boil.
- Eat the resulting broth.
- Cook a piece of chicken in the oven.
- Take out the meat.
- Boil the chicken breast.
Cereal
- Oatmeal in water with a little honey if desired.
- Son.
- Buckwheat.
- Boiled rice (unpeeled).
- Buckwheat.
Curd
- Kefir with zero fat content (glass).
- Fat-free yogurt and a little cottage cheese.
- Cheese casserole.
- Cottage cheese (0% fat).
- milk - 200 ml.
Fruit
- Bake 1 apple in the oven, adding a tablespoon of honey.
- Kiwi and/or orange.
- Peach.
- A pineapple.
- An Apple.
Do not forget to drink plain water, mineral water and herbal teas between meals, which will also include liquids such as broths and soups.
With all the simplicity of this diet, it does not contain anything new - all the principles of separate nutrition have long been known and mastered. The main thing is not to combine protein with carbohydrates in one meal. And don't drink water with your meal.
Always choose high quality and natural products, without artificial colors or preservatives, eating them in small portions and frequently. And so that after losing weight your muscles do not loosen, exercise regularly.
And keep in mind that in order for the result to be fixed without returning the lost kilograms, you must continue to follow the rules of rational nutrition throughout your life. Only in this case you will always be fit, beautiful and satisfied with yourself.